Palm Sugar Candy also known as PanamKalkandu or Panankarkandu or Panankalkandu is an organic sweetener that is made from the flowers of the coconut palm trees. Panakarkandu is better than refined sugar in every way as it does not contain any chemical additives. It is also rich in nutrients- vitamins and minerals. It has numerous health benefits and is good for both children and adults.
It has been used for centuries to make traditional Indian dishes. It has high vitamin and mineral content and also has antioxidants. It has become massively popular in the last few years globally because it contains a low glycemic index (GI). It also contains 16 amino acids that are considered to be the building blocks of protein. All these reasons contribute to the fact that PanamKalkandu is really good for health. It has been incorporated to create many innovative desserts such as ice creams, baked goods, puddings, panna cottas, and so on. It can be used as a substitute for refined sugar. It can be used in various desserts and beverages as it is a healthier alternative.
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It has more nutrients when compared to refined sugar, which makes it a better substitute for the latter.
Nutrition Facts for one serving of Palm Sugar Candy are as follows:
• Calories 18- Calories from Fat 0
• Total Fat 0 grams- 0% (Daily value)
• Sodium 0.1 milligrams- 0%
• Potassium 1.3 milligrams- 0%
• Total Carbohydrates 4.6 grams- 2%
• Sugars 4.6 grams
• Protein 0 grams
• Calcium- 0%
• Iron- 0.1%
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